The class last night was deceptively simple - 13 rounds of the following: 8 burpees, 26 squats, 21 kettlebell swings. After 3 or 4 rounds, I cut them in half (at the instructor's suggestion). I was able to finish but boy am I sore today!!!
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Those easy exercise classes can be tough. I have the old exercise program Power 90. The moves are simple but my word did I lose weight and got in the best shape of my life. Hope your classes do that for you too.
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