If I tell you that it has been a successful week and that I lost 0.2 pounds would you be confused?
We went out of town last weekend and to say that our diets went off the rails would be a massive understatement. Monday I was up nearly 4 pounds from Friday.
I nearly gave up. I nearly quit on my 6 week challenge at the gym. I told myself I couldn't be successful so I might as well quit. I sulked. I pouted. Then I kept at it. I tightened my diet up a bit and upped my water. I got back in the gym and worked hard. I dropped 4 pounds and ended slightly under where I was last Friday.
I don't know whether I will successfully complete the 6 week challenge, but I won't quit on myself.
1 comment:
Glad your week went better than expected. I was about to give up on weight loss. I have done nothing but gain for months. I realize I can't lose weight if I don't change things. I reviewed my past success & determined what to do. The diet that worked best for me was the McDougal plan. I am not crazy for it but it worked. I have the exercise part down. My focus must be what I eat. So for the week I have lost 1/2 pound. I am determined to lose this weight once and for all.
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