Bitter

That says it all. After a week of faithful exercise, tightly controlled portions during the week (1500 – 1600 calories a day), and a weekend of improved eating…. Nothing. No change on the scale. Ugh.

On the other hand, I bench pressed 130 pounds yesterday. I stopped there, so I dunno if I could have made 135. So, improvement has been made in my upper body over the summer.

I am going out for sushi with my hubby tonight. I may even have a REAL beer when we get home.

Run this morning was good. 3 miles, and I really pushed on 2 or 3 of the run segments. It felt good – nice and breezy. Thank you hurricane Alex!