Forgot to mention food - Day 0 for the next few days

I know, me forgetting food! LOL

Friday:

B: protein shake
L: gyro salad
S: protein shake
D: leftover butter chicken with zucchini, cauliflower, and green beans
S: 2 slices of cheese and some mixed nuts

I am having my colonoscopy on Wednesday, so today and tomorrow are a low fiber diet (no vegetables) and then Tuesday is clear liquid only following by fasting until after it's over, then some gentle food.  So I am unable to follow the Metabolic diet for the next few days until I get past the procedure.

I need to stay off the scale since I know it's going to be all over the page.

Take care!