If I had posted yesterday, the title would have been "Two steps forward, two steps back." Since getting on the scale and seeing that horrifying number (197.4) I've been engaged in a battle of the wills with my subconscious. I genuinely want to lose weight for loads of reasons, but my subconscious is scared and wants the comfort of food. I get it, it's enjoyable (for a few minutes) and short term is easier to feel in your gut v. long term benefits.
So I've been working to educate my subconscious and rather than arguing, I've been engaging in rational conversation. Yes, speaking calmly to your inner toddler (which is what my subconscious seems to be!) is a challenge, but I find myself persuading more frequently with soft words of comfort and logic rather than trying to beat her into submission. The scale has been bouncing like mad with little progress to show (so far), but my mental space is feeling better. Today's number: 197.6.
Take care - it's a jungle out there. Seriously, y'all be safe.
1 comment:
I can relate to this post. I want to lose weight but it is so damn hard. Sometimes it just feels too hard. I did lose a very small amount this past week, but it could just be fluctuation. I just need to get serious.
Paula C
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