Rainy day blah blah blah

I went to the pool last night & swam. In a rare burst of intelligence, I decided to listen to my body this morning. The big honking fever blister I woke up with was a pretty clear sign: fever blisters = stress. So, my body was begging me to slow down! Working out 3 times a day the past 2 days after the long run and on top of being sick was apparently a little excessive, and nature let me know that loud and clear (ouch my lip hurts!!!). So, I slept in this morning.

Today, 1) my hair looks fabulous (I have no idea why, so I cannot replicate this at will), 2) I am ravenous (is that nailed down? no? then pass it over!) and 3) my friend G is back in the hospital. In the past 3 years she has had 3 typs of cancer (she started with breast). I am down about that, and I'm sure she is too. I called her this morning and we may ride over to Durham to see her this weekend - she is in Duke hospital.

It is raining really hard here, but that's okay. I have the next 2 days off, as do the boy & the hubster & the weather is supposed to be gorgeous Thursday & Friday. So it can just get all that rain out of the way today!

I don't know much else. I am getting plantar fascitis again this year. I think I will make an appt to talk to an orthopedist. I am doing everything I've read about in Galloway's book to help it. But I don't want to graduate to bone spurs, so I may actually see a professional. Gag.