Thanks for the good wishes! Nothing major happened, just didn't feel up to posting - but did want to let you know about the scale. :-)
Saturday was my son's birthday - he had a good day.
I've been too focused on the goal, not enough on the activities to get me there. An example is thinking I should weigh X by day Y, although frankly this type of thinking has crept into many facets of my life.
Goals are fine until you become so fixed on the goal that you aren't concentrating on the present. Something to work on this week.
Take care!
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4 comments:
Exactly, neca!
It's a hard habit to break though. I'm trying. :)
Great post!
Focus on the now ......I'm sure you will get there
All the best Jan
Thanks ladies - more on this coming soon!
So true - gotta make sure you're happy/satisfied during the entire process :) (or at least most of it!)
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