Still writing

Boy has the morning flown by.

I got up and went to the gym after I got T off to work. He still isn't feeling great, but a little better. Now my mom is sick as well. There's a lot of crap going around. I'm okay (knock on wood.)

I ate 3 oz of the corned beef last night, maybe 1/4 of the thousand Island and opted for baked tomatoes instead of a salad. I am working at home today so things are a bit different:

AM: 2 cups coffee with 2 T half and half, 2 prunes - 100 cal
breakfast: 1 egg, 1 oz turkey breakfast sausage, slice cheese on a slice of ancient grain bread - 280
lunch: Mediterranean tilapia quinoa bowl with okra - 335

snack: ??
Dinner: Shrimp and grits

Yesterday I didn't get in 10,000 steps and my calorie burn was lower - barely over what I ate according to the Fitbit. Hopefully I will be more active today. OTOH, I did HIIT at the gym yesterday so my calorie burn is questionable.

Take care!