Writing down all the things

Good morning. I'm on day 4 of writing down all the things. No lie, it's a bit of a hassle. Also, there is an incentive to not mindlessly nosh or take a bite if you have to write it down! And there's no point in NOT writing it down, because if I'm not honest I can't get good feedback.So yes, I have been dutifully logging - the good and not so good.

I got a lot of good quality sleep over the weekend which was a really nice change. I actually slept in a couple of mornings! I also spent A LOT of time trying to get caught up on housework. I finally put away the Christmas stuff that has been stacked on the back porch for forever. Yesterday was the warmest day of the weekend so I worked on the porch and took the dogs for a walk. I have to admit by the end of the weekend I was sick of cleaning and I just wanted to do something fun. T is sick - not the flu but a virus with very flu-like symptoms, so that stinks.

Also, I am hungry.

Here is food today:

AM: 2 cups coffee with 2 T half and half, 2 prunes - 100 cal
snack: 2/3 c greek yogurt, 70 g frozen mixed berries - 170
lunch: shrimp quinoa bowl - 325
dove dark chocolate (1) - 31
snack: 4 T hummus, baby carrots - 100
2 turkey sausage snack sticks - 90

That puts me at 1116 so far for the day.

Dinner:
extreme wellness wrap - 50
provolone - 80 per slice
corned beef - 45 per oz
thousand island 70 for half of what I made up
saurkraut
salad & dressing (70)

Not sure of how much of these things I will eat. The way I feel now the answer would be all of them and my husband's arm. LOL  I will report back.

Take care.