Starting the day off right

After I got T up & out and the dogs fed, I went to the gym and then voted on the way home. So yay me!

My trainer wrote me up some suggestions, which I've already mentioned: additional cardio day, mixing it up, go heavy at the gym, protein shake added for workout days.

Today's food:

AM usual coffee & prunes
Breakfast: 1/2 mini bagel with cream cheese pre workout, omelet with asparagus and mushrooms post.

AM snack 1/2 c greek yogurt & 70 grams mango

Lunch: spicy thai soup with veggies, chicken, and shiritaki noodles

afternoon snack: boiled egg

Dinner: pot roast & roasted root vegetables

Sunday I made a big pot of chili in the crock pot, which we had last night. Lots of leftovers. Tonight is a big pot roast we'll have a couple of nights. Tomorrow I am making a big pot of ground beef veggie soup. So 3 large meals with a lot of leftovers. No excuses! :-)

Take care.