Strategies

 Good morning.

First, I'd like to share an article a friend shared with me: Toxic Positivity To sum it up: It's ok to say you aren't ok! 

I talked through some strategies yesterday: yoga, meditation (Did you know American Express is offering a free year of the calm app to it's cardmembers?), EFT Therapy (a way to destress yourself), blocking a short self care break (or 2!) into the day, journaling, you get the idea. I am going to explore and try some/ all of these and see what clicks for me. 

Yesterday was better - just talking through strategies helped me realize that I am not unique in struggling right now and that there are things I can do to help myself.

Hang in there. :-)