This weekend was an opportunity to put that nugget into practice!
T and I went out to dinner Friday night (grilled salmon, double broccoli, no appetizer). Then in an unplanned move, we met his family at a burger place for lunch Saturday (grilled chicken salad, ate a few bites of the appetizers ordered, took home leftovers). We try to limit our dining out and choose places carefully where we feel relatively "safe" dining, so 2 in 1 weekend was very unusual. Then Sunday T wanted wings for dinner to go with the football. So I made baked wings and a chopped veggie salad to go alongside. I put some grilled chicken in the salad to pump up the protein and limited the number of wings. I was still up a pound after the weekend but really that's not too shabby!
I've struggled finding a morning routine. Today it's supposed to rain with a high of 44. Since it was 42 this morning at 6:30 I decided to go ahead and walk then. Susie did much better walking in the morning. As much as I dislike the cold, I think I just need to suck it up and walk in the morning. I felt much better and managed 3 half mile laps (lately I've only been doing 1). I hope I've set myself up for a successful day.
Take care.
1 comment:
I like the title of this post. Better bad decisions is maybe the starting point I need to tackle. I feel overwhelmed with all the changes I need to make to get back on track. Great job with your walk and the extra laps!
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