One thing that is helping (a lot) right now is the dog. It's hot and I'm tired and my back hurts, but Pepper wants to walk! We're only doing maybe 3 a day, and I'm trying to stay away from the hottest part of the day.
Alcohol is voted back off the island (too many empty calories and it brings too many crappy snack friends along with it). I'm not measuring, counting, or anything - I'm just focused on eating reasonable food in reasonable amounts at reasonable times.
It's a start.
1 comment:
I will never go back to calorie counting as it drove me nuts. I am working on good food choices and eating smaller portions.
Paula c
Post a Comment