Just a quickie

I am out of the office most of today and all day tomorrow. Things are improving - my eating is better, the boy and I went to lift weights again this morning, I did interval training yesterday and plan to do so tomorrow, plus I have a quiet weekend at home so I can hit the gym.

No movement on the scale this week, but I feel sure I'll see a loss next week. (I hope). In any case, i am baby stepping the food, it's nowhere near 'perfect', but if its improved enough to get the scale moving I'll be thrilled.