Old school

Kettlebells have been around in Russia for a long time. Imagine a cannonball with a handle. The beauty of this beastie is that you lift with speed. Remember physics? Force equals mass times acceleration. This guy isn't symmetrical - it moves - and smaller can move faster. But force is force. So you get a kick butt workout with just one or 2 not very heavy kettlebells.

I went and took a 90 minute intro class on Saturday and boy was it fun! Yes, I am totally sore! But it was a great time and I am excited about going back again.

Eating is improving, this weekend felt truly relating, and spring seems like it may be in sight!

Woo hoo!