Friday

When I got home yesterday, I took a short nap, did a bit of sewing, made dinner, and then went to the gym

I was the only person in class! It was “Playball!” which is a body sculpting type class with medicine balls. I was thinking old school, but these were smaller lighter, squishy weighted balls. Anyway, it was a great workout. There was one other lady that showed up at 6:40 (she thought the class was at 6:30). She came in & did a bit with us.

At home, the guys caught a lucky break because the cleaning lady came yesterday – right day, wrong week! Way to get out of vacuuming and cleaning the bathrooms!

I sat down with a calendar yesterday and wrote down what hub and I need to accomplish around the house this fall. Looks like we’re booked through October pretty much. Between your usual home maintenance (seal the deck, trim some limbs, paint some windows) and my desire to do some painting inside, we’re full up.

Work is doing a new thing where you can get money added to your health savings account if you do things like take a health assessment, sign up with a health coach, etc. Since my weight has been stalled for time & all eternity, yesterday I called and signed up with a coach. I figure it will help me be accountable to my plan.

I need to get a bit more frequent with the physical activity and dial back a bit on the weekends with the calories. I’m so close – I’ve maintained for a while, so I’m ready to take it to the next level. Overall though I'm doing really great!