Since it worked, we’ll call it a “strategy”

Here’s the deal: last week I lost 0.4 pounds. BUT. I weigh on Fridays. So, I weighed, then when I weighed on Saturday I had lost the weight, then I stayed the same all week despite careful eating and plenty of exercise.

So this weekend involved plenty of rest from exercise and extra calories. Nothing of epic proportions, but I ate too much.

Yesterday it was back to watching what I eat and I’m down 0.8 pounds. Now, I don’t know if my body really “needed” the extra calories so it would know food was still plentiful or if the scale would’ve gone down anyway. But it certainly helped me mentally to eat cheese!

Slowly, slowly, it feels, but I’m working my way back down!