Friday, March 29, 2013

Kettlebell fail

I worked at home today, and after I finished decided to do some kettlebell swings.  I left my 18 lb kbell at work, so I used the 26 lb.  After 100 swings, my back was hurting.  It was a little tight before I started, and it clearly was not up to the 26 lb.  Oh well, involuntary day off.

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