Tuesday, May 12, 2020
No shoes, no shirt, (no scale), no problem
Good morning from the beach! Despite a dead car battery (which thankfully happened in town Friday before we left), we arrived safely at our destination Saturday afternoon. It's been a pretty good visit. I am working, but it's so nice to have a change of pace. Not sure it's helping my husband as much as it's helping me, but I do think it's helping.
It was so nice to be down here for Mother's Day. I am so grateful. Other than that, it's basically the same old same old. I am not weighing since I don't have a scale down here, but I can tell you my eating is 1000% better than it was at home. There is an open air produce stand near my mom's house as well as a seafood market. So yummy, fresh & healthy food! Plus some special treats in moderation.
Paula asked whether or not the nutritionist is worth it - I think that depends on you & the nutritionist you see. I firmly believe you can learn something from everyone! It's mainly the extra accountability for me, but having someone review my food log is always helpful. I may know a lot about nutrition, but having someone experienced say "I've seen people have success when they try X" is good - they may see things you don't just because you're too close to it. Hope that makes sense.
Take care of yourselves!
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2 comments:
I am so glad you are having a lovely holiday and having fresh seafood and salad available, sounds very yummy. Here in Australia (Victoria) our restrictions are lifting, still not clear if we allowed to go for drives I think what we missed is the change of scenery. I hope you have a lovely rest of your holiday.
Sometimes a fresh set of eyes opens the door to solution. I guess I have been struggling with my weight the last month or two and want to find a solution before my weight spirals out of control. In my case I am not sure if a nutritionist or therapist is the best plan of attack. I understand I eat for reasons outside of hunger. I appreciate your review working with a nutritionist.
Paula C
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