Every day I say I want to do better, every day I succumb to the BLTs (bites, licks, tastes). Every day I nickel and dime myself into my weight staying the same. Exercise is pretty good, meals are pretty good, alcohol has been banished (not worth the calories!), but snacks are killing me.
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I have been fooling myself that I don't need to log my food and drink, and I have had the same result, no weight loss even though I have finally managed to start exercising again. I realize now that I need to track everything and make sure I know exactly what is going into my body.
Those BLT’s can really add up. I have been on a no snacking after dinner. It has really been helpful too.
Paula C
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