Lunch out of the can

This is a plug for Goya products – I’ve tried a few lately. Sofrito and recaito are both a little like a pureed salsa, but with different stuff. Great thrown in with some chicken in the crockpot, or to zest up some canned beans. Just rinse the beans, add a little seasoning, and there’s a good side to go with lunch. This week I’m eating a tuna patty (made with ½ can of tuna), ½ a can of beans (today was black beans), and ½ a can of green beans. Pretty healthy, easy, and cheap. What’s not to love? Goya also has some good seasoning packets as well. I am throwing out what is left of my birthday cake tonight. I’ve eaten “on plan” so far today, and my body is thanking me!