Pleasant Surprise

The scale was kind – up 0.5 pounds. Maybe next week will be water retention week? I seriously contemplated not getting on the scale, but facing the music is easier, and now I’m glad I did. I feel excited about my food plan for the weekend – I feel like it will set me up for scale success next week. I haven’t seen the 140s in 4 years or more – I can feel them right around the corner!

I did run last night, but didn’t make the pool. Post healthy dinner, I took hubby to Prime Care, this time for a rash on his face. They were just closing, but I elicited a promise that he would go this morning. Poor man – he has had a very tough week. He deserves a weekend of D&D!

I made a really great breakfast that I loved! I took some oatmeal, a raw egg, a scoop of protein powder, and mixed. Then added a little instant pancake mix and enough water to make batter. Cooked up my pancakes, and served with frozen mixed berries (thawed), spray butter, and a little sugar free syrup. I feel like I had a decadent breakfast, but really it was pretty darn healthy! I think I’ll cook up a batch for next week. Excellent!