Had a good but difficult discussion with my boss. And it was genuinely good, just on a sensitive topic. I find conversations like that hard, and my immediate response after it was over was to look for something to soothe my feelings. Picked up a "treat", then put it back. I don't need it - the conversation is done and went well and yes it was stressful but it's over, so why eat to soothe now?
Food today was pretty much the same as yesterday so I won't bore you.
Exercise was 30 minute walk, 20 minutes yoga, 175 kettlebell swings, and a 30 minute back workout with Jeff the trainer.
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