Greetings!
Several people from our team were gone on the tour I did last week of a lockbox facility nearby (its a banking thing). It made for a quiet day at work. I feel like things are beginning to fall into place. I still ask a lot of questions, but can mostly work independently.
Had a bigger breakfast and mid morning snack, so no add ons in my lunch salad! I came home and ate a good dinner, but left some calories for after water aerobics.
I am planning to try this: http://hundredpushups.com/ It seems like it would be an easy way to get back into some good weight training habits. And one thing I know from my years in the Army is that you can get a fantastic workout with no equipment. And that push ups will transform your upper body! (In a good way!)
Mood is still solidly in the "good" category. :-)
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