My midsection is still pretty sore from the fitness test Monday plus 400 kettlebell swings I did over the course of 2 days. I did 40 swings this morning and I was very uncomfortable. I think I will drop back a little. The object isn't to hurt myself to the point I don't exercise!
I am working at home again today. I am so thankful I have this flexibility with my current job.
I don't have a lot to say today. Very much looking forward to a quiet weekend.
Take care.
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