I've been here before

Down 10 pounds. Life is getting busy. My anxiety level is increasing. This has been a formula for diving back into the food in the past. I am not motivated, but I am determined.

I am going to do some self care, set some small but manageable goals for the evening, and not let my mind talk myself out of continued success.

Sometimes I seem to sabotage myself for no reason - not today, brain, not today.

Take care.