Wednesday, September 19, 2018
Accidental fasted cardio
I am working at home today, so I got up and did my usual: took my meds with a cup of coffee, packed T's lunch and fixed his breakfast, then went and packed my swim bag to head to the Y. In the car on the way there I realized that what I hadn't done was drink a quick protein shake before my workout (I like Premier Protein). I often have one for my morning snack, but on days I swim in the morning I drink it first and then have breakfast later on.
Anyway, I have to say that halfway through my workout I was well on my way to "hangry." lol I don't think I'll ever be one of those people that embrace intermittent fasting, but hey - whatever floats your boat. I managed to survive. :-)
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I am not a deliberate advocate of fasting, but I have a touchy tummy, so I prefer to work out on an empty stomach and then eat after the workout. For morning workouts, that means everyone should stay out of my way until my workout is done, because I can't eat until I'm finished, and I get hangry too :)
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