Well Grr

This morning the scale was up half a pound (grumble), putting my loss this week at 0.8 pounds. I've noticed a trend of a week with 2+ pounds, then 2 slower weeks. Not sure what is going on. In any case, I am going to more closely track my food next week to see if maybe my intake has crept up and I haven't noticed. I am also going to start working with a kettlebell coach, I will keep you posted on that.

Also, it's cold here. I have the space heater in my office cranking.

I hope you have a great weekend!