Headed to CrossFit in a few minutes, but I wanted to check in. The weekend was pretty good, if not very productive. Ah well, nothing wrong with watching movies on Halloween! :-)
We're going along - it's nice to be doing this together and be eating the same things. Makes it easier and more fun. Last night I took a bar and mixed it in the brownie mix and made chocolate/ caramel cookies. One thing is that (like many places) they are having supply issues so the savory foods are more limited. Lots of sweet options available, but I'm just not that into sweets.
Yes, this is a highly processed diet, no I would NOT eat this way long term. But I'm feeling better already. And I continue to take my supplements and put a variety of the lower starch veggies in our diet and use a green superfoods power supplement as well.It may be boring but I don't think I'm going to get scurvy in the next couple of months. Lol
Take care.
1 comment:
It is easier when you do it together. My husband will take walks or go on runs with me and it helps me. I finally had a loss this week after 6 weeks of nothing. It was only 0.6 pound but it finally gave me the hope to keep going. I am glad this program is working so well for you. Keep it up.
Paula C
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