Well we are here and somewhat settled in. There are several boxes in the garage that need to be unpacked & sorted out, but overall we are in a good place. The weekend getaway was pretty much as fun yet tiring as I expected.
In a rather timely coincidence, I received an email/newsletter from Nerd fitness titled "Success secrets: one habit at a time" about the importance of changing and mastering habits one at a time rather than upending your whole lifestyle. Currently the husband and I are a perfect example of polar opposite plans.
T started Optavia (formerly Medifast) Yesterday. He is off soda, caffeine, sugar, and on a very low calorie, low carb diet. He is pretty much as miserable as you would expect. I will say that he has done this and been successful in the past. Successful in the sense that he lost a lot of weight on the diet, but failed to transition off appropriately or make permanent lifestyle changes, so of course he's gained nearly all of it back. I'm hoping this time it will stick.
My "lifestyle" had devolved largely into chaos by the end of the move/ first week here. I was mentally, emotionally, and physically overwhelmed and exhausted. Not taking care of myself was only making it worse but I was stuck in a vicious cycle. I felt the move was the perfect opportunity to break that cycle. Rather than trying to do all the things all at once, I decided to make a list of goals/ habits. Some are very small and easily bundled, others will require more effort. Not necessarily in an order, but here are the things I've thought of:
- Skin & dental care. Get better about using my skin care products (done)
- Drink more water (working on, but this one is pretty easy if I do the next one)
- No alcohol (done). Now to keep it out - so not worth the calories or yucky feeling or effect on my sleep!
- Improve my diet. This one is pretty vague, but step one is cutting out a lot of the junk, mindless snacking etc. This one sets me up for the next goal - (doing this one)
- Start tracking my food. Find a plan and stick with it. To that end I will likely
- Find a nutritionist / someone to go to for info, feedback & accountability.
- Get on the scale (I will do this Friday)
- Work on my weight. I'm uncomfortable and unhappy at my current weight.
- Join a gym (done - Anytime Fitness is right across the street from the neighborhood!)
- Start going to the gym (next week I hope)
- Find a yoga studio & sign up (next week or week after?)
- Need to start doing yoga - I am so inflexible. Its not good.
- Swing my kettlebell
- Get the garage unpacked
Yes, that's a long list. I'm giving myself until the end of January - that feels fairly reasonable. But if its 60% done it's still forward progress, and that's what I'm aiming for here.
Two different people, two different approaches. I hope we can both be successful - permanently this time.