Food & Exercise Yesterday

B: egg mcmuffin, no cheese & a diet coke
S: 1 lowfat string cheese, orange
L: california sushi roll, cup veggie black bean soup (homemade)
green tea
S: payday bar & 1 lf string cheese

7 mi bike ride (small Gatorade)

D: 1.5 grilled lean turkey burgers w/ 2% cheese on buns.
1/2 c vegetarian baked beans and
half an ear of corn on the cob
Small piece of cheesecake
Crystal Light

Went to gym & swam 350 yards

S: Half a beer (Miller Lite)

For the record, I drink water all day - I'm a good 80 oz a day girl.