The week in review

Overall, I did a good job with my eating, except yesterday afternoon. What I didn't do was get enough exercise! I allowed stress to undermine that this week. Must remember that exercise helps stress!!!

The scale bumped up a half pound last weekend and has stayed at that higher level. I will continue to stay the course. I had my green drink for brekafast, a cup of low salt V8 for a snack. Lunch is a small bowl of homemade lentil soup, I have another cup of V8 for the afternoon, and dinner is in the crock pot at home - vegetable soup.

I guess it sounds like I eat a lot of soup! Yeah, I guess I do!

Have a good weekend!!