Stuff

So, the scale popped back down 2 of the 2.6 pounds that appeared after Sunday evening. That’s good – it puts me back where I was last Friday, but 3 days is a long time. Which makes me feel like having the treat was okay, but I probably went a little too overboard. Lesson learned – keep it in moderation. I am still thinking I will see some loss this week, so my overall plan is on track.

Last night was a “double header” at the Y – 5 pm water aerobics followed by 6 pm spin class. I had never had either instructor and I was pleased with both. The water aerobics class was the largest I’ve been in- 15 or so folks. And spin was full!

I left water aerobics a few minutes early (I missed maybe half the weight workout and the cool down) so I could grab a quick rinse shower and get upstairs for spin. I need to take some lotion to stick in my locker at the Y – my skin was itchy after the chlorine!

After I got home I ate supper and watched a little tv with the hub. I made sure to pack my gym bag so it was ready this morning. That was smart because I didn’t sleep very well and I was up for an hour in the night. So I slept a little later this morning so I’d be rested.

One thing I am finding is that I’m just not walking in the morning. I guess I’m working pretty hard between the 2 gyms but I miss my walks! I need to get in a couple a week, and I still need to add kettlebells in.

This 6 week session at work ends mid December. After this, there is the possibility they will go to 12 week sessions. Whether the sessions are 6 or 12 weeks, I think I will keep lunch yoga but drop the weights. I feel like I’ve gotten enough strength and stamina back that I could handle a class at the Y. That way I could do either kettlebell or a class if I didn’t feel like kettlebell. Chances are I would do a mix.

Anyway, I do feel like I am making progress – I can see the difference in certain yoga postures and I’ve moved up in weight in the Tone & Sculpt class.

Have a good day!