So, I got the plan from Allan. I'm not going to post my food since it's his "diet" - it's not my place to share it, if that makes sense.

Tough but doable. I'm going to start as soon as I hit the grocery, but I'll do day one tomorrow.

After lunch I met LB (lunch buddy) downstairs in the gym for stretching and yoga. Going back after work to either walk on the treadmill or the elliptical.