A nice way to start the week!

Got on the scale this morning and I'd lost a half pound over the weekend!  Woo hoo!  AND the commute seemed awfully easy - then I remembered it was a holiday.  Double woo hoo!

On the loss:  This weekend I made an effort to eat only at mealtime (I had one snack - during the football game).  The weekends generally find me grazing away since food is readily available.  I ate meals I enjoyed that were nutritious.  I might've even eaten a little more than normal, but not treating the weekend as a food "free for all" worked.  Who knew!?!

My office is open 24 hours a day every day of the year.  That may sound like a bummer, but the up side is that I get holidays in my vacation time, and can use them as I choose.  I really like that.  So I saved today's holiday for next month, when I am hoping to fly up to NC for my son's birthday.

Here's a good thought for the day, taken from the web site: 1950s Diet. 

I hope you have an excellent day!