First of all, thank you for the kind comments yesterday. There are plenty of people with problems far more serious than my own. It still gets me down, but I try to keep things in perspective. And I know that sticking to my healthy eating and exercise habits will support my mental and emotional health as well as the physical.
Yesterday a friend called me in the middle of a panic attack. I was glad that I was able to help her settle herself using some of the breathing and relaxation techniques I have taught myself.
Not too much to report here. I may change my morning walk to the evenings - I don't like getting up and walking in the dark. Enjoying having my lunch salad back in rotation.
I found a recipe for a salad dressing the other day which relied on chia seeds to thicken it. I am wondering if you could use chia or ground flax combined with almond milk as a base for making a ranch style dressing? I've been making my own ranch for years. I used almond milk and greek yogurt, but with no dairy on the Whole 30 I am looking for an alternate thickener. Hmmm, I may play with that this weekend.
Have a good day!
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1 comment:
well almond milk isn't dairy. But yeah, greek yoghurt would be a no no, dairy wise. Let me know how it works out. I'm looking for a dairy-free ranch dressing alternative too! :)
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