This is my body for life
Since this is the only one I got issued, I better take care of it! The title is also a play on words - I am starting the "Body for Life" eating plan today. My 6 meals a day are planned for 6 days. See how clever that is? I've planned my food for Saturday. Not until the weekend and then its a free for all/scavenger hunt search for food. It's all planned until my free day Sunday. Woo!
As for exercise, plan to hit the gym Mon - Thur and again on the weekend once. Plus a long run on the weekend. I've got buy-in from my support staff (aka "family"), so I should be able to make it barring bad weather or sickness.
Had a great party NY eve. I love sour apple martinis! Who knew? Thank goodness I don't drink licquor on a regular basis or I'd need to lose a lot more weight than I do!
Okay, not too exciting I know. From dead to slammed here at the office. Back to work with me. Happy New Year everyone!
Subscribe to:
Post Comments (Atom)
3 comments:
good luck with body4life. I've heard good things about that. I'm curious how the gym is today. You know with all those NY resolution people. It usually drops off in February.
I've heard good things about the Body for Life plan, good luck with it! Combine that with running, walking, lifting and moving and you'll meet your goals! Happy New Year!
Yeah Neca!
Wife was griping about all the resolution folks at our gym; hope yours was smoother.
Happy New Year!
Post a Comment