Catching up

Sunday was my birthday, so I took yesterday off work! It was a nice weekend – the weather was good so I walked a lot, I did a lot of chores, I went out for a very nice dinner at “The Melting Pot” for my birthday, and yesterday I did some errands and shopping.

I made very good choices over the weekend and Monday AM the scale was 0.6 pounds higher than Friday – not too shabby at all considering the meal I’d eaten the night before! I was MUCH happier with my food choices, and felt better physically to boot.

Today I am feeling refreshed. I have a post formulating in my head – about what I eat, how that’s evolved, and what the results have been: not just weight, but also how I feel. But I’m in a bit of a rush today – so let me leave you with “have a nice day!”