About last night

For the first time in quite a while, I went on a serious eating binge last night. I'm talking saltines with vegan "butter" because I needed to EAT and there wasn't anything too decadent in the house.

I know what set it off and the fact is I'm not very happy with work right now. Simply quitting isn't an option. I am looking for other opportunities within the company, but I'm having a tough time dealing with the stress.

Exercise has been helping, but yesterday I was feeling irritable and my knee was bothering me and it just reached a boiling point.

I'm not sure how to handle this.