Tuesday, November 25, 2014

Excellent workout

Just a quick post to say that I had an awesome workout at the gym!  I am really getting my strength back quickly.

I am doing one armed rows with 30 pounds, and bench pressing 60.  Not great, but a lot better than when I started!

Have a good evening!

2 comments:

Kirtley Freckleton: The Gist of Fit said...

Up helloo....not great?!! Sounds like you're super buff!!!

Have a happy Thanksgiving!!

neca said...

Thank you - working on it!

I hope you have a good Thanksgiving as well!