Good morning!
Life and work have been bananas this week and I haven't had time to sit down and write. It's been nuts. Fine, just too much to do.
To answer a question in the comments: Sparkpeople has a weekly summary chart on the page:
You can tell I hadn't started yet. It fills in raw numbers, but it's pretty easy to back into the percentages with all the numbers neatly in one place.
Having explained all that, my plans to meticulously track this week have been completely derailed. Tuesday I had to work off a loaner laptop and ... blah blah excuse excuse. But since I had planned up front and had done some basic prep Sunday (including making a list of what needed to be prepped each evening), my food plan has been on auto pilot.
Also, I fly out a week from tomorrow for our annual medieval camping in Pennsylvania trip and I haven't even started to pack. Y'all, I need a break!!
Take care.
2 comments:
So you are saying no, it does not track percentages for you? If not you have to have the right formula. The calories per g are different between fats (maybe 9 calories per g) and carbs/protein (maybe four calories per g).
Probably you know all that, but I try to mention it when I can, because many people do not understand it is not just straight percentages.
Yep you are absolutely correct, and I did know, but you are right - that's a surprise to some folks! Thanks for reading!
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