No Chain
I dunno the running equivalent for that cycling phrase, but that was my Saturday run. 5 miles of effortless joy. Reasonable eating this weekend - not always the healthiest choice, but moderation in all choices. Didn't get to ride yesterday - it rained all day! :-( Gonna try again after work today.
I'll post more later. Just wanted to thank you for the comments. For the record, I weigh once a week on Fridays. I try not to be a slave to the scale, but sometimes I do let it get me down. I weighed this morning and was down those 2 pounds. Still have plenty of work to do (14 pounds or so), but that reinforced what I knew Friday: water weight.
It's not so much the scale, it's that despite my best efforts, I haven't beaten this emotional eating thing. I'm beginning to think I'll never really beat it - just get it mostly under control. On the plus side, I don't have to worry about getting a DWI after scoring a 6 pack of ice cream treats. *lol*
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2 comments:
Hurrah for effortless joy! That's great. And, yes, I think control is probably the best a person can do with emotional eating. At least for me, I know I'm doing emotional eating -- and sometimes that's enough to stop me. Not all that often, but sometimes. Moderation is great!
Much better, and here's to effortless joy!
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