Craptacular
I left work in a totally pissy mood yesterday. So I went home & proceeded to graze my evening away, while reading a book and watching "Forever Knight". Not surprisingly, I was up 2 pounds this today. Blech.
I am just disappointed in myself. Why do I sell myself short?
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2 comments:
You're right. I guess I'm just really mad that after a week of feeling great cause I was really taking care of my body I filled it with junk & now feel yucky!
Dig - the scale is fickle. Don't weigh yourself after a binge. Do it once a week or so, in the morning. Let your clothes, and how you feel on runs, tell you what kid of progress you're making.
You've been doing good - focus on what's worked.
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