Wiped Out

Yesterday I did yoga at lunch, and then managed a moderately brisk 30 minutes at a mild incline on the treadmill after work. When I got home I was so tired it was all I could do to fix dinner without tears.

I have no idea why I was so tired, but I spent the evening on the sofa, cuddling my terrier and watching tv. (One thing has changed: there was no snacking involved!) I went to bed at 8:30 and after a good night of sleep, I am feeling much like my normal self today.

No idea why I was so tired, but I'm glad I took a night off even if I did miss Wednesday evening yoga!

Today I'm doing weights and probably water aerobics. That will give me time after dinner to work on the grocery list. The menu for next week is planned, I just need to finish the list since tomorrow is shopping day.

Hope you have a great day!