Packed my compliant breakfast, lunch, snack this morning.
I can't decide whether I want to continue weighing myself weekly or stay off the scale for the 30 days.
I had also thought about starting to count calories this week. I think I may give it a go.
Thoughts?
Have a good day!
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1 comment:
Weigh yourself daily, but don't fret unless the change is up more than .6. Even then, look at your choices...were their hidden salts?
GOOD LUCK!
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