Hmmmm.... funk, I think

I enjoyed sewing class last night.  We made another (but very different) little bag.  The nice thing about this one is that you can easily adapt the pattern into a really cute purse, or beach bag, or whatever.  I can't say I really like the teacher, but I am learning a lot.  So I am glad to be taking it.

I can't believe I am flying out tomorrow!  I am very excited.  I feel like I need a break.  I'm just feeling kinda ... meh.  I think part of it is just leftover aftermath from the shocking news of the weekend, part missing my family, part job stress, part life uncertainty. 

I will say I feel like my stress levels are beginning to drop.  I am of course eating healthfully, exercising regularly, and continue my evening routines to help ensure quality sleep.  I have added 2 additions to my regime: I am on day 2 of Lexapro, and I began using my "Brain Sync" CDs.  I bought 3 or 4 of these a few years ago, but haven't used them in years.  I am currently going to sleep to the one entitled "Deep Relaxation". 

And I continue to work on having faith that things are going to work out, and be okay - maybe in a way I can't even imagine right now!  Faith can be hard for someone who likes to be in control, you know?

I haven't had my physical yet, but the doctor's office called me with my lab results: they said I should take an OTC vitamin D supplement - everything else looked good.  I've been getting my bp checked by the nurse here at work so I'll have a few readings over the 3 weeks to take in to my physical - they are a little elevated, but not super high.  So we'll see what she has to say.  So overall, things seem to be looking good on that front!

This morning I did a 20 minute yoga video in addition to my AM walk and ongoing T25 workouts.

Anyway, food:

B: meatballs and marinara,
L: baked fish and broccoli
S: strawberries and 12 almonds
D: pork chop, butternut squash, brussel sprouts

Here's the thing: I feel SO MUCH BETTER not eating junk or snacking too much in the evening.  The difference is huge people.

Hit save instead of publish last night.....