I got on the scale this morning. I've lost just over 4 pounds. I've NEVER lost that much weight in a week.
Of course, thanks to my wacked out relationship with the scale, I spent the first part of my 1 mile walk fantasizing about how I could reach goal in a month at this rate! And firmly reminding myself that was ridiculous. I started formulated schemes and charts in my head, which is also ridiculous (and why I don't weigh daily). I reminded myself that the number will be what it will be and I just need to continue to focus on behavior.
Speaking of which, one of my colleagues came by with a big bag of candy to pass out. She pulled out a handful and a huge bag of kisses and asked me what I would like. I took one Hershey's kiss, which I placed in my drawer. I thanked her and wished her a happy day. Then I threw it in the trash.
So, I can throw out bad food, just not good food.
B: greek meatloaf with tomatoes
L: leftovers - salmon, sweet potato (not much), and broccoli, with sauteed zucchini
S: 12 almonds and strawberries
D: a steak, sauteed mushrooms, sweet potato
S: 1/4 c pistachios
T25: Today was lower body. OMG, it was very tough!
On the Whole 30 timeline, days 4 and 5 are listed as "kill all the things" and it talks about anger at being "denied" things you used to have. Yeah, I was feeling a little of that today. It wasn't Valentine's, it was the crowds while I was trying to do my grocery shopping. It was terrible - I totally didn't expect that!
This morning I woke up with slightly puffy gums (a sure sign my immune system is stressed). So it may be my slightly sniffly nose and lack of energy the other day are due to a cold trying to come on. Symptoms are very mild, thank goodness.
Ready a really good article on what's in yous supplements:
http://blackgirlsguidetoweightloss.com/supermarket-swindle/supplement-er-supermarket-swindle-whats-really-in-your-herbal-supplements/
Take care!
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