No coffee this morning since my bloodwork was fasting.
Intestinal distress since yesterday afternoon. Gas, bloating, diarrhea... oh my.
B: ground turkey mix
L: leftover broccoli and salmon, sliced tomatoes
S: mixed fruit and 12 almonds
D: goulash (with no noodles obv.) and roasted green beans. 5 pieces dried pineapple
I hope the stomach situation improves. This was mentioned in the Whole 30 timeline. One of my biggest complaints is that it feels similar to hunger and so I want to eat.
Staying strong.
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2 comments:
Maybe it was the cabbage at lunch yesterday? Usually, being primal/paleo makes ALL intestinal issues go away..all the gas, bloating, diarrhea, IBS. You might have a little as you adjust to more produce, but 11 days in, I wouldn't think so. Sorry.
tom? hope your appt went well.
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