Legs of Jello-O

I did my 3 mile walk last night, although it was slower than normal. I walked after we got home from the gym, and my legs were jelly! Here’s why:

Legs:
Squats: 90/12 100/12 110/12
Leg press: 160/12 180/10 200/8
Leg extentions: 50/12 55/10 60/8
Curls: 65/12 65/10 75/8
Abductor: 70/15 80/12 90/10
Adductor: 70/15 80/12 90/8

Shoulders:
Overhead press: 15/15 20/12 25/10
Lat raise: 10/12 10/10 12.5/8
Rotator cuff: 7.5/12 7.5/15
Front raises: 10/12 12.5/12 15/10

Eating was really excellent! I was totally craving chocolate and had to stop by the grocery on the way home. I bought a Twix, but threw half away on my way out of the store. I thoroughly enjoyed the other half though :-)