Oh Yeah Baby!

I'm a big loser! I'm a big loser!!!! :-) Down 2.5 pounds this week to 151 - am all-time low since I started this journey 3 years ago! I hit 152 once in May, but other than that, I've been stuck between 153 and 155 since March. I know last week was "water retention week", but all that tells me is that I had lost a little that prior week, and then lost again this week! Yes!!!!!!! I feel very good going into the weekend!

Yesterday I did 17 HARD minutes on the elliptical, lifted weights (biceps, triceps, shoulders) and then after dinner fast walked 2 miles then walked another mile with my son.